Potential decline is something that many men complain about, but do not rush to see a doctor.Behind subtle problems, there are serious pathologies that require immediate treatment, or simple stress, hard work, or an inactive lifestyle.
Another cause of decline in potency is an unbalanced diet.Let's figure out how to safely and effectively increase your own potential, as well as what you need to know about the most popular methods.
What drugs to increase potency are the safest?
Today you can buy a variety of products at reasonable prices that will help restore or increase potency and restore libido.But not all are equally safe and effective.
For example, popular stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and if used uncontrollably can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
This situation is completely different from drugs that are safe to increase potency.Their action is not so fast, but herbal preparations have fewer side effects.All relatively safe means of potency can be divided into two groups:
- homeopathic medicine;
- biologically active additives (BAS).
For your information!All these products have a natural composition.They have a gentle effect not only on the human genitourinary system, but also on the whole body.Unfortunately, homeopathic remedies and supplements do not help everyone.Most often, such drugs are used as prophylaxis and as part of complex therapy.
Safe supplements for potency
Dietary supplements are a large group of drugs that contain powerful but natural ingredients.They are used to increase potency together with other means and separately.
In the modern pharmacological market there are more than a hundred types of natural drugs for men, different in composition, manufacturer, and cost.
Chinese nutritional supplements made based on ancient recipes of oriental medicine are very popular.They usually contain cordyceps mushrooms, ginseng, and other active ingredients.
People's Recipes
Traditional medicine also knows a large number of recipes that will help men always have good potential.So, healers recommend to men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, sea fish, kelp, and lean meats.It is also useful to eat a lot of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts, and dried fruits.Celery, onions, garlic, ginger, beets are some other foods that help increase potency.
- Drink infusions, decoctions, and teas based on medicinal plants.Therefore, medicines with fireweed, nettle, thyme, sage, ginseng, eleutherococcus, aloe, calamus marsh, rosea radiola, thyme, as well as other herbs and roots are considered very effective.
Remember, the use of folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by hard work, stress, and poor lifestyle, medicinal plants will be effective.But failure caused by any disease must be treated comprehensively and only under the guidance of a doctor.
Physical Training To Increase Potential
You can increase potency at home not only with the help of various drugs bought in pharmacies or from official representatives on the Internet, but also by doing certain physical exercises.
There are special proprietary training methods aimed at increasing erection, as well as training that normalizes blood supply to the pelvic organs, accelerates metabolic processes and removes toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- various types of stretching of the spine and the whole body;
- squats;
- Plank and some yoga asanas;
- pull-ups;
- Pelvic rotation.
It is also useful to increase potency by doing massage and self-massage of the lower part, hips, perineum, penis, and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be carried out carefully.
To get the maximum effect, the chosen set of physical exercises must be done regularly.And you need to know when to stop.Exercise has contraindications, and too intense a load can lead to the opposite effect.
General recommendations from doctors
Erection is a complex mechanism influenced by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe drugs and performing certain physical exercises, observing the following rules:
- giving up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- Eat a balanced diet 5-6 times a day in small portions;
- walk more in the fresh air;
- think positively;
- reduce stress and prevent hard work;
- Sleep at least 7-8 hours a day;
- do hardening;
- Regularly having sex with one partner, add a variety of intimacy;
- Try to avoid gaining excess weight;
- Consult a doctor on time if you have disturbing symptoms, follow all his recommendations and do not skip a preventive examination by a specialist.
Only an integrated approach will help restore potential and serve as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will see the first positive results.
Conclusion
Remember, a decrease in potency that is not accompanied by the release of blood or pus together with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using any safe method.
If your condition does not improve within a week, you should consult a doctor and undergo the examination prescribed by him and take the necessary tests.If the impaired potential is accompanied by other disturbing signs, you should immediately consult a specialist and in any case try to solve the problem yourself.